TOP 6 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Oct 1, 2026

In-N-Out Meals Under 500 Calories (2026)

The 6 highest-protein In-N-Out items at 500 calories or less: eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

Flying Dutchman: $3.05

Secret Menu Burgers · 300 calories · 26g protein

View Flying Dutchman details →

Full Ranking: Top 6 Meals Under 500 Calories

Rank
1	Flying DutchmanSecret Menu Burgers	$3.05	300 cal	26g
2	CheeseburgerBurgers	$3.30	430 cal	20g
3	HamburgerBurgers	$2.55	360 cal	16g
4	Protein Style BurgerSecret Menu Burgers	$2.55	210 cal	12g
5	Cheese FriesFries	$3.29	500 cal	12g
6	French FriesFries	$2.15	360 cal	6g

How We Ranked These In-N-Out Items

This ranking is computed automatically from the In-N-Out menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories FAQ

What can I order at In-N-Out under 500 calories?

Every item on this page is 500 calories or less, ranked by protein so you can keep the protein while staying light. Prices are included for each item.

Are these the healthiest In-N-Out items?

They're the highest-protein items under 500 calories: a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Full In-N-Out menu & prices →Highest Protein Meals →Cheapest Meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.