KFC Meals Under 500 Calories (2026)
The 10 highest-protein KFC items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chicken Tenders (4-piece) — $5.99
Chicken Buckets & Pieces · 420 calories · 28g protein
View Chicken Tenders (4-piece) details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Chicken Tenders (4-piece)Chicken Buckets & Pieces | $5.99 | 420 cal | 28g |
| 2 | Popcorn Chicken (Large)Chicken Buckets & Pieces | $5.49 | 490 cal | 25g |
| 3 | Chicken Tenders (3-piece)Chicken Buckets & Pieces | $4.99 | 320 cal | 22g |
| 4 | Classic Chicken WrapChicken Sandwiches & Wraps | $4.99 | 410 cal | 22g |
| 5 | Nashville Hot Tenders (3-piece)KFC Wings Menu | $5.49 | 340 cal | 22g |
| 6 | Popcorn Chicken (Regular)Chicken Buckets & Pieces | $3.99 | 350 cal | 18g |
| 7 | Popcorn Chicken WrapChicken Sandwiches & Wraps | $4.49 | 380 cal | 18g |
| 8 | Mac & CheeseSides | $2.99 | 230 cal | 10g |
| 9 | Potato Wedges (Large)Sides | $3.49 | 340 cal | 5g |
| 10 | Sweet CornSides | $2.49 | 130 cal | 4g |
How We Ranked These KFC Items
This ranking is computed automatically from the KFC menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at KFC under 500 calories?
Are these the healthiest KFC items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.