KFC Meals Under 500 Calories (2026)
The 8 highest-protein KFC items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Famous Bowl with Mac & Cheese: $5.99
Famous Bowls & Pot Pies · 483 calories · 30g protein
View Famous Bowl with Mac & Cheese details →Full Ranking: Top 8 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Famous Bowl with Mac & CheeseFamous Bowls & Pot Pies | $5.99 | 483 cal | 30g |
| 2 | Mac & CheeseSides | $2.99 | 140 cal | 5g |
| 3 | Buttermilk BiscuitSides | $1.99 | 175 cal | 4g |
| 4 | Chocolate Chip CakeDesserts | $2.49 | 300 cal | 4g |
| 5 | Mashed Potatoes with GravySides | $2.49 | 130 cal | 3g |
| 6 | Sweet CornSides | $2.49 | 70 cal | 2g |
| 7 | ColeslawSides | $2.49 | 170 cal | 1g |
| 8 | Green BeansSides | $2.49 | 25 cal | 1g |
How We Ranked These KFC Items
This ranking is computed automatically from the KFC menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at KFC under 500 calories?
Are these the healthiest KFC items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.