Porto's BakeryNutrition Facts & Calories (2026)
Porto's Bakery nutrition: 22 items with calories, protein, carbs & fat. Top: Loaded Yuca Fries (680 cal). Verified.
Porto's Bakery Nutrition Highlights
Highest-Calorie Items
- Loaded Yuca Fries680 cal
- Cubano Sandwich590 cal
- Medianoche Sandwich540 cal
- Baked Ham & Cheese Croissant460 cal
Lowest-Calorie Item
- Cuban Coffee (Colada)60 cal
Full Porto's Bakery Nutrition Table
Calories, protein, carbs, and fat for every Porto's Bakery menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Ball (Papa Rellena) | 230 | - | - | - |
| Cheese Roll | 200 | - | - | - |
| Guava Strudel (Refugiado) | 290 | - | - | - |
| Ham Croquette (Croqueta de Jamón) | 110 | - | - | - |
| Chicken Croquette (Croqueta de Pollo) | 110 | - | - | - |
| Chicken Empanada | 320 | - | - | - |
| All-Day Breakfast Empanada | 340 | - | - | - |
| Meat Pie (Pastel de Carne) | 360 | - | - | - |
| Medianoche Sandwich | 540 | - | - | - |
| Cubano Sandwich | 590 | - | - | - |
| Baked Ham & Cheese Croissant | 460 | - | - | - |
| Loaded Yuca Fries | 680 | - | - | - |
| Pork Tamale | 280 | - | - | - |
| Mariquitas (Plantain Chips) | 240 | - | - | - |
| Tres Leches Cake | 420 | - | - | - |
| Opera Cake Slice | 380 | - | - | - |
| Mango Mousse Cake Slice | 350 | - | - | - |
| Tiramisu Cake Slice | 390 | - | - | - |
| Parisian Chocolate Cake Slice | 400 | - | - | - |
| Cuban Coffee (Colada) | 60 | - | - | - |
| Cafe con Leche | 140 | - | - | - |
| Fresh-Squeezed Orange Juice | 130 | - | - | - |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This Porto's Bakery Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Porto's Bakery nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Porto's Bakery Nutrition — FAQ
How many calories are in the loaded yuca fries at Porto's Bakery?
What is the lowest calorie item at Porto's Bakery?
How many calories are in the cubano sandwich at Porto's Bakery?
How many calories are in the medianoche sandwich at Porto's Bakery?
How many calories are in the baked ham & cheese croissant at Porto's Bakery?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.