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Red RobinSalads

Recently verified · 2 days agoOfficial sourceVerified Aug 28, 2026

Cobb Salad

Mixed greens, grilled chicken, bacon, blue cheese, egg, tomato, avocado

$14.49520 caloriesProtein 42gCarbs 18gFat 32g

Typical U.S. price — actual prices vary by location, franchise, and ordering platform.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Everything You Need to Know About the Cobb Salad

The Cobb Salad is mixed greens, grilled chicken, bacon, blue cheese, egg, tomato, avocado It comes in at 520 calories with 42g of protein, and is priced at $14.49 in the Salads section of the Red Robin menu — about 2.79 cents per 100 calories. Red Robin is a casual dining chain founded in 1969 in Seattle, with over 500 locations across the U.S. and Canada.

How the Cobb Salad compares to similar Red Robin items

ItemPriceCaloriesPrice / 100 cal
Cobb Salad (this item)$14.495202.79
House Salad$8.991804.99

Average price in the Salads section: $11.74. This item is above the section average.

How the Cobb Salad compares at other chains

Compare the Cobb Salad across all chains →
ChainComparable itemPricevs Red Robin
The Cheesecake FactoryCobb Salad$19.50
Red RobinCobb Salad$14.49
Church's ChickenPeach Cobbler$2.99$11.50 more
Chick-fil-ACobb Salad with Chicken$9.49$5.00 more
Boston MarketCobb Salad$8.99

Prices are approximate national averages from our menu tracking data.

Is the Cobb Salad good value at Red Robin?

At $14.49, the Cobb Salad costs about 2.79 cents per 100 calories against a $11.74 average in the Salads section. Value depends on what you order alongside it — pair it with the cheapest Red Robin sides for the best total meal cost.

How to order the Cobb Salad at Red Robin

The Cobb Salad is available at Red Robin locations nationwide — dine-in, takeout, and in most markets delivery through the Red Robin app or third-party services. Order through the official Red Robin ordering page for pickup and delivery. Prices vary by location — check the current full Red Robin menu for the latest pricing.

Pro Tips for Ordering the Cobb Salad

  1. 1Check current Red Robin deals — Red Robin Royalty — Free Burger on Signup.
  2. 2Prices have trended +6.9% vs 2025 on our tracking — expect slight variation by location.

Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.

More Red Robin menu items

About Red Robin

Red Robin is a casual dining chain founded in 1969 in Seattle, with over 500 locations across the U.S. and Canada. Known for gourmet burgers and Bottomless Steak Fries. This Red Robin menu guide covers 2026 prices, nutrition, and deals. Burgers range from $12.99 for the Tavern Double to $17.99 for specialty burgers. The Burnin' Love is a fan favorite. Nutrition data sourced from official Red Robin nutrition calculator.

Red Robin FAQ

How many calories are in a Gourmet Cheeseburger at Red Robin?
A Gourmet Cheeseburger at Red Robin has 750 calories and 38g of protein. This is from the official Red Robin nutrition information and can vary slightly with customizations.
What is the lowest-calorie item at Red Robin?
The lowest-calorie item on the Red Robin menu is the House Salad at 180 calories (Salads). Calorie counts come from official Red Robin nutrition data.
What is the highest-protein item at Red Robin?
The Royal Red Robin is the highest-protein item at Red Robin, with 48g of protein and 900 calories. Use our nutrition table above to compare every menu item.
Where does the Red Robin nutrition data come from?
All Red Robin calorie and macronutrient information on this page is sourced from the official Red Robin nutrition and allergen information, linked below. Nutrition values are approximate and may vary with customizations, preparation, and location.

Prices and customer sentiment sourced from the official Red Robin website, nutrition guide, and public reviews. Source: www.redrobin.com/nutrition-information

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