Red Robin • Salads
House Salad
Mixed greens, tomato, cucumber, red onion, choice of dressing
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the House Salad
The House Salad is mixed greens, tomato, cucumber, red onion, choice of dressing It comes in at 180 calories with 6g of protein, and is priced at $8.99 in the Salads section of the Red Robin menu — about 4.99 cents per 100 calories. Red Robin is a casual dining chain founded in 1969 in Seattle, with over 500 locations across the U.S. and Canada.
How the House Salad compares to similar Red Robin items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| House Salad (this item) | $8.99 | 180 | 4.99 |
| Cobb Salad | $14.49 | 520 | 2.79 |
Average price in the Salads section: $11.74. This item is below the section average.
How the House Salad compares at other chains
Compare the House Salad across all chains →| Chain | Comparable item | Price | vs Red Robin |
|---|---|---|---|
| Red Robin | House Salad | $8.99 | — |
| Chuy's | Margarita (House) | $7.99 | $1.00 more |
| Chili's | Smokehouse Bacon Burger | $13.99 | $5.00 less |
| Cheddar's Kitchen | House Margarita | $7.49 | $1.50 more |
| Buffalo Wild Wings | Smokehouse Brisket Sandwich | $14.99 | $6.00 less |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
This item is flagged as: Vegetarian.
Is the House Salad good value at Red Robin?
At $8.99, the House Salad costs about 4.99 cents per 100 calories against a $11.74 average in the Salads section. Value depends on what you order alongside it — pair it with the cheapest Red Robin sides for the best total meal cost.
How to order the House Salad at Red Robin
The House Salad is available at Red Robin locations nationwide — dine-in, takeout, and in most markets delivery through the Red Robin app or third-party services. Order through the official Red Robin ordering page for pickup and delivery. Prices vary by location — check the current full Red Robin menu for the latest pricing.
Pro Tips for Ordering the House Salad
- 1Check current Red Robin deals — Red Robin Royalty — Free Burger on Signup.
- 2Prices have trended +6.9% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Red Robin
Red Robin is a casual dining chain founded in 1969 in Seattle, with over 500 locations across the U.S. and Canada. Known for gourmet burgers and Bottomless Steak Fries. This Red Robin menu guide covers 2026 prices, nutrition, and deals. Burgers range from $12.99 for the Tavern Double to $17.99 for specialty burgers. The Burnin' Love is a fan favorite. Nutrition data sourced from official Red Robin nutrition calculator.
Red Robin FAQ
How many calories are in a Gourmet Cheeseburger at Red Robin?
What is the lowest-calorie item at Red Robin?
What is the highest-protein item at Red Robin?
Where does the Red Robin nutrition data come from?
Prices and customer sentiment sourced from the official Red Robin website, nutrition guide, and public reviews. Source: www.redrobin.com/nutrition-information