Red Robin Meals Under 500 Calories (2026)
The 3 highest-protein Red Robin items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Root Beer Float — $5.99
Drinks & Desserts · 480 calories · 8g protein
View Root Beer Float details →Full Ranking — Top 3 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Root Beer FloatDrinks & Desserts | $5.99 | 480 cal | 8g |
| 2 | House SaladSalads | $8.99 | 180 cal | 6g |
| 3 | Bottomless Steak FriesAppetizers | $4.99 | 380 cal | 4g |
How We Ranked These Red Robin Items
This ranking is computed automatically from the Red Robin menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Red Robin under 500 calories?
Are these the healthiest Red Robin items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.