Red Robin Highest Protein Meals (2026)
The 10 highest-protein items on the Red Robin menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Royal Red Robin — $16.49
Gourmet Burgers · 900 calories · 48g protein
View Royal Red Robin details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Royal Red RobinGourmet Burgers | $16.49 | 900 cal | 48g |
| 2 | Whiskey River BBQGourmet Burgers | $16.29 | 880 cal | 46g |
| 3 | Burnin' LoveGourmet Burgers | $16.49 | 920 cal | 44g |
| 4 | Crispy Chicken BurgerChicken & Seafood | $15.49 | 780 cal | 44g |
| 5 | Tavern DoubleGourmet Burgers | $12.99 | 680 cal | 42g |
| 6 | BanzaiGourmet Burgers | $15.29 | 820 cal | 42g |
| 7 | Boneless Wings (10 pc)Appetizers | $11.99 | 720 cal | 42g |
| 8 | Cobb SaladSalads | $14.49 | 520 cal | 42g |
| 9 | Southern Charm Chicken SaladChicken & Seafood | $14.99 | 620 cal | 40g |
| 10 | Gourmet CheeseburgerGourmet Burgers | $14.99 | 750 cal | 38g |
How We Ranked These Red Robin Items
This ranking is computed automatically from the Red Robin menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Red Robin menu?
How many grams of protein are in the top Red Robin item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.