Red Robin Highest Protein Meals (2026)
The 8 highest-protein items on the Red Robin menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Avo-Cobb-O Salad: Varies by location
Salads · 1070 calories · 50g protein
View Avo-Cobb-O Salad details →Full Ranking: Top 8 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Avo-Cobb-O SaladSalads | Varies by location | 1070 cal | 50g |
| 2 | Royal Red RobinGourmet Burgers | $16.49 | 1120 cal | 49g |
| 3 | Whiskey River BBQGourmet Burgers | $16.29 | 1200 cal | 40g |
| 4 | Burnin' LoveGourmet Burgers | $16.49 | 980 cal | 39g |
| 5 | BanzaiGourmet Burgers | $15.29 | 980 cal | 39g |
| 6 | Crispy Chicken BurgerChicken & Seafood | $15.49 | 910 cal | 39g |
| 7 | Gourmet CheeseburgerGourmet Burgers | $14.99 | 850 cal | 37g |
| 8 | Red's DoubleGourmet Burgers | Varies by location | 640 cal | 31g |
How We Ranked These Red Robin Items
This ranking is computed automatically from the Red Robin menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.