Shake Shack Meals Under 500 Calories (2026)
The 10 highest-protein Shake Shack items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chick'n — $9.49
Chicken · 460 calories · 38g protein
View Grilled Chick'n details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chick'nChicken | $9.49 | 460 cal | 38g |
| 2 | HamburgerBurgers | $5.69 | 460 cal | 28g |
| 3 | Crispy Chicken BitesChicken | $7.99 | 480 cal | 28g |
| 4 | Little Shack Burger MealKids Menu | $6.99 | 480 cal | 22g |
| 5 | Kids Chicken Bites MealKids Menu | $6.99 | 460 cal | 20g |
| 6 | Hot DogHot Dogs | $4.99 | 320 cal | 14g |
| 7 | Shack-cago DogHot Dogs | $5.49 | 380 cal | 14g |
| 8 | Kids Hot Dog MealKids Menu | $6.49 | 410 cal | 14g |
| 9 | Grilled Cheese MealKids Menu | $6.49 | 420 cal | 12g |
| 10 | Vanilla Custard CupFrozen Custard & Concretes | $4.49 | 310 cal | 8g |
How We Ranked These Shake Shack Items
This ranking is computed automatically from the Shake Shack menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Shake Shack under 500 calories?
Are these the healthiest Shake Shack items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.