Shake Shack Meals Under 500 Calories (2026)
The 8 highest-protein Shake Shack items at 500 calories or less: eat light without losing the protein, with prices for every pick.
Full Ranking: Top 8 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | ShackBurgerBurgers | $7.99 | 500 cal | 29g |
| 2 | HamburgerBurgers | $5.69 | 370 cal | 25g |
| 3 | Chicken Bites (6 Piece)Chicken | Varies by location | 350 cal | 18g |
| 4 | Shack-cago DogHot Dogs | $5.49 | 390 cal | 17g |
| 5 | Hot DogHot Dogs | $4.99 | 350 cal | 16g |
| 6 | Vanilla Custard CupFrozen Custard & Concretes | $4.49 | 280 cal | 7g |
| 7 | Crinkle-Cut FriesFries & Sides | $4.49 | 470 cal | 6g |
| 8 | Chocolate Custard CupFrozen Custard & Concretes | $4.49 | 310 cal | 6g |
How We Ranked These Shake Shack Items
This ranking is computed automatically from the Shake Shack menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Shake Shack under 500 calories?
Are these the healthiest Shake Shack items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.