Texas Roadhouse Meals Under 500 Calories (2026)
The 10 highest-protein Texas Roadhouse items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
8oz USDA Choice Sirloin — $18.99
Hand-Cut Steaks · 480 calories · 56g protein
View 8oz USDA Choice Sirloin details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | 8oz USDA Choice SirloinHand-Cut Steaks | $18.99 | 480 cal | 56g |
| 2 | 6oz USDA Choice SirloinHand-Cut Steaks | $15.99 | 380 cal | 42g |
| 3 | 6oz Filet MignonHand-Cut Steaks | $27.99 | 440 cal | 42g |
| 4 | Texas Red ChiliAppetizers | $6.99 | 420 cal | 24g |
| 5 | Kids SteakKids Menu | $6.99 | 280 cal | 24g |
| 6 | Kids CheeseburgerKids Menu | $5.99 | 420 cal | 20g |
| 7 | Kids Chicken TendersKids Menu | $5.99 | 360 cal | 16g |
| 8 | Kids Mac & CheeseKids Menu | $5.49 | 340 cal | 10g |
| 9 | House SaladSalads | $5.49 | 280 cal | 8g |
| 10 | Fried PicklesAppetizers | $8.49 | 440 cal | 6g |
How We Ranked These Texas Roadhouse Items
This ranking is computed automatically from the Texas Roadhouse menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Texas Roadhouse under 500 calories?
Are these the healthiest Texas Roadhouse items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.