Tierra Mia Coffee • Food
Avocado Toast
Sourdough, avocado
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Avocado Toast
The Avocado Toast is sourdough, avocado It comes in at 380 calories with 12g of protein, and is priced at $6.95 in the Food section of the Tierra Mia Coffee menu — about 1.83 cents per 100 calories. Tierra Mia Coffee is a coffeehouse chain founded in 2002 in California with ~50 locations in the West, known for Latin-American coffee drinks. This Tierra Mia menu guide covers 2026 prices, nutrition, and deals.
How the Avocado Toast compares to similar Tierra Mia Coffee items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Avocado Toast (this item) | $6.95 | 380 | 1.83 |
| Pastry | $3.25 | 320 | 1.02 |
| Bagel | $3.75 | 340 | 1.10 |
Average price in the Food section: $4.65. This item is above the section average.
How the Avocado Toast compares at other chains
Compare the Avocado Toast across all chains →| Chain | Comparable item | Price | vs Tierra Mia Coffee |
|---|---|---|---|
| Tierra Mia Coffee | Avocado Toast | $6.95 | — |
| Board & Brew | Avocado Toast | $8.49 | — |
| The Cheesecake Factory | Avocado Eggrolls | $15.95 | $9.00 less |
| El Pollo Loco | Chicken Avocado Bowl | $8.49 | $1.54 less |
| First Watch | Avocado Toast | $11.49 | — |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
This item is flagged as: Vegetarian.
View the official Tierra Mia Coffeeallergen & nutrition guide
Is the Avocado Toast good value at Tierra Mia Coffee?
At $6.95, the Avocado Toast costs about 1.83 cents per 100 calories against a $4.65 average in the Food section. Value depends on what you order alongside it — pair it with the cheapest Tierra Mia Coffee sides for the best total meal cost.
How to order the Avocado Toast at Tierra Mia Coffee
The Avocado Toast is available at Tierra Mia Coffee locations nationwide — dine-in, takeout, and in most markets delivery through the Tierra Mia Coffee app or third-party services. Order through the official Tierra Mia Coffee ordering page for pickup and delivery. Prices vary by location — check the current full Tierra Mia Coffee menu for the latest pricing.
Pro Tips for Ordering the Avocado Toast
- 1Check current Tierra Mia Coffee deals — Tierra Mia Rewards.
- 2Prices have trended +6.1% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Tierra Mia Coffee
Tierra Mia Coffee is a coffeehouse chain founded in 2002 in California with ~50 locations in the West, known for Latin-American coffee drinks. This Tierra Mia menu guide covers 2026 prices, nutrition, and deals.
Tierra Mia Coffee FAQ
How many calories are in a Latte at Tierra Mia Coffee?
What is the lowest-calorie item at Tierra Mia Coffee?
What is the highest-protein item at Tierra Mia Coffee?
Where does the Tierra Mia Coffee nutrition data come from?
Prices and customer sentiment sourced from the official Tierra Mia Coffee website, nutrition guide, and public reviews. Source: www.tierramia.com/nutrition