Tierra Mia Coffee Meals Under 500 Calories (2026)
The 9 highest-protein Tierra Mia Coffee items at 500 calories or less — eat light without losing the protein, with prices for every pick.
Full Ranking — Top 9 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Concha LatteEspresso | $5.95 | 380 cal | 13g |
| 2 | BagelFood | $3.75 | 340 cal | 13g |
| 3 | LatteEspresso | $5.25 | 240 cal | 12g |
| 4 | MochaEspresso | $5.75 | 340 cal | 12g |
| 5 | Avocado ToastFood | $6.95 | 380 cal | 12g |
| 6 | FrappeCold | $5.95 | 420 cal | 10g |
| 7 | Iced LatteCold | $5.25 | 120 cal | 7g |
| 8 | PastryFood | $3.25 | 320 cal | 6g |
| 9 | Cold BrewCold | $4.75 | 15 cal | 1g |
How We Ranked These Tierra Mia Coffee Items
This ranking is computed automatically from the Tierra Mia Coffee menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Tierra Mia Coffee under 500 calories?
Are these the healthiest Tierra Mia Coffee items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.