Buffalo Wild Wings Meals Under 500 Calories (2026)
The 10 highest-protein Buffalo Wild Wings items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Caesar Salad — $11.49
Salads · 480 calories · 36g protein
View Grilled Chicken Caesar Salad details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken Caesar SaladSalads | $11.49 | 480 cal | 36g |
| 2 | Traditional Wings (6-piece)Traditional Wings | $10.99 | 390 cal | 28g |
| 3 | Boneless Wings (6-piece)Boneless Wings | $9.99 | 340 cal | 22g |
| 4 | Kids CheeseburgerKids Menu | $6.99 | 380 cal | 20g |
| 5 | Kids Chicken TendersKids Menu | $6.99 | 340 cal | 18g |
| 6 | Kids Boneless Wings (5-piece)Kids Menu | $6.99 | 320 cal | 16g |
| 7 | Cheesecake BitesDesserts | $6.99 | 480 cal | 6g |
| 8 | Chips & SalsaAppetizers | $5.99 | 340 cal | 4g |
| 9 | Pickle FriesAppetizers | $8.49 | 380 cal | 4g |
| 10 | Parmesan GarlicSauces & Seasonings | $0.00 | 35 cal | 1g |
How We Ranked These Buffalo Wild Wings Items
This ranking is computed automatically from the Buffalo Wild Wings menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Buffalo Wild Wings under 500 calories?
Are these the healthiest Buffalo Wild Wings items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.