Burger King Meals Under 500 Calories (2026)
The 10 highest-protein Burger King items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chicken Fries (12-piece) — $4.99
Chicken Sandwiches & Nuggets · 490 calories · 26g protein
View Chicken Fries (12-piece) details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Chicken Fries (12-piece)Chicken Sandwiches & Nuggets | $4.99 | 490 cal | 26g |
| 2 | Chicken Nuggets (10-piece)Chicken Sandwiches & Nuggets | $4.99 | 390 cal | 22g |
| 3 | Chicken Fries (9-piece)Chicken Sandwiches & Nuggets | $3.49 | 370 cal | 20g |
| 4 | Bacon CheeseburgerValue Menu — $1 $2 $3 Your Way | $2.99 | 370 cal | 20g |
| 5 | Kids Cheeseburger MealKids Menu | $5.49 | 435 cal | 20g |
| 6 | Whopper Jr.Whopper Sandwiches | $2.99 | 380 cal | 18g |
| 7 | Chicken Nuggets (8-piece)Chicken Sandwiches & Nuggets | $3.99 | 310 cal | 18g |
| 8 | Bacon, Egg & Cheese Croissan'wichBreakfast Menu | $4.49 | 410 cal | 18g |
| 9 | Bacon, Egg & Cheese BiscuitBreakfast Menu | $3.99 | 470 cal | 18g |
| 10 | Whopper Jr.Value Menu — $1 $2 $3 Your Way | $2.99 | 380 cal | 18g |
How We Ranked These Burger King Items
This ranking is computed automatically from the Burger King menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Burger King under 500 calories?
Are these the healthiest Burger King items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.