Burger King Meals Under 500 Calories (2026)
The 10 highest-protein Burger King items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chicken Nuggets (8-piece): $3.99
Chicken Sandwiches & Nuggets · 420 calories · 22g protein
View Chicken Nuggets (8-piece) details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Chicken Nuggets (8-piece)Chicken Sandwiches & Nuggets | $3.99 | 420 cal | 22g |
| 2 | Chicken Fries (12-piece)Chicken Sandwiches & Nuggets | $4.99 | 340 cal | 20g |
| 3 | Sausage, Egg & Cheese Croissan'wichBreakfast Menu | $4.79 | 500 cal | 19g |
| 4 | Bacon CheeseburgerValue Menu | $2.99 | 350 cal | 19g |
| 5 | Mozzarella Fries (8-piece)Sides | Varies by location | 440 cal | 19g |
| 6 | Chicken Nuggets (6-piece)Chicken Sandwiches & Nuggets | Varies by location | 310 cal | 16g |
| 7 | Bacon, Egg & Cheese BiscuitBreakfast Menu | $3.99 | 420 cal | 16g |
| 8 | Breakfast Burrito Jr.Breakfast Menu | Varies by location | 420 cal | 16g |
| 9 | CheeseburgerValue Menu | $2.19 | 300 cal | 16g |
| 10 | Whopper Jr.Whopper Sandwiches | $2.99 | 340 cal | 15g |
How We Ranked These Burger King Items
This ranking is computed automatically from the Burger King menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Burger King under 500 calories?
Are these the healthiest Burger King items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.