TOP 4 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Oct 1, 2026

Carl's Jr. Meals Under 500 Calories (2026)

The 4 highest-protein Carl's Jr. items at 500 calories or less: eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

Hand-Breaded Chicken Tenders (5 Pieces): Varies by location

Chicken & Sandwiches · 440 calories · 41g protein

View Hand-Breaded Chicken Tenders (5 Pieces) details →

Full Ranking: Top 4 Meals Under 500 Calories

Rank
1	Hand-Breaded Chicken Tenders (5 Pieces)Chicken & Sandwiches	Varies by location	440 cal	41g
2	Spicy Crispy Chicken SandwichChicken & Sandwiches	$5.49	490 cal	14g
3	Fries (Medium)Tacos & More	$2.99	400 cal	4g
4	Chocolate Chip CookieShakes & Desserts	$1.49	170 cal	1g

How We Ranked These Carl's Jr. Items

This ranking is computed automatically from the Carl's Jr. menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories FAQ

What can I order at Carl's Jr. under 500 calories?

Every item on this page is 500 calories or less, ranked by protein so you can keep the protein while staying light. Prices are included for each item.

Are these the healthiest Carl's Jr. items?

They're the highest-protein items under 500 calories: a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Full Carl's Jr. menu & prices →Highest Protein Meals →Cheapest Meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.