Cheddar's Kitchen Highest Protein Meals (2026)
The 10 highest-protein items on the Cheddar's Kitchen menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Baby Back Ribs (Full) — $21.99
Steaks & Ribs · 1280 calories · 68g protein
View Baby Back Ribs (Full) details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Baby Back Ribs (Full)Steaks & Ribs | $21.99 | 1280 cal | 68g |
| 2 | Ribeye Steak (12 oz)Steaks & Ribs | $22.99 | 920 cal | 62g |
| 3 | Whiskey BurgerBurgers & Sandwiches | $13.99 | 980 cal | 54g |
| 4 | Cheddar’s Bacon CheeseburgerBurgers & Sandwiches | $12.99 | 920 cal | 52g |
| 5 | Parmesan Crusted ChickenChicken & Seafood | $14.99 | 720 cal | 52g |
| 6 | Mushroom Swiss BurgerBurgers & Sandwiches | $12.99 | 860 cal | 48g |
| 7 | Hawaiian ChickenChicken & Seafood | $14.99 | 640 cal | 48g |
| 8 | Sirloin Steak (8 oz)Steaks & Ribs | $16.99 | 580 cal | 48g |
| 9 | Chicken AlfredoPasta & Salads | $13.99 | 920 cal | 46g |
| 10 | Grilled Chicken ClubBurgers & Sandwiches | $11.99 | 620 cal | 44g |
How We Ranked These Cheddar's Kitchen Items
This ranking is computed automatically from the Cheddar's Kitchen menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.