Cheddar's Kitchen Meals Under 500 Calories (2026)
The 7 highest-protein Cheddar's Kitchen items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Salad — $11.49
Pasta & Salads · 480 calories · 36g protein
View Grilled Chicken Salad details →Full Ranking — Top 7 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken SaladPasta & Salads | $11.49 | 480 cal | 36g |
| 2 | Lunch Combo — Half Sandwich & SaladLunch Combos | $9.99 | 480 cal | 22g |
| 3 | Kids Grilled ChickenKids Menu | $6.99 | 290 cal | 22g |
| 4 | Kids CheeseburgerKids Menu | $6.99 | 420 cal | 20g |
| 5 | Kids Chicken TendersKids Menu | $6.99 | 380 cal | 16g |
| 6 | Kids Mac & CheeseKids Menu | $6.49 | 360 cal | 10g |
| 7 | Fried PicklesAppetizers | $7.99 | 380 cal | 6g |
How We Ranked These Cheddar's Kitchen Items
This ranking is computed automatically from the Cheddar's Kitchen menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Cheddar's Kitchen under 500 calories?
Are these the healthiest Cheddar's Kitchen items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.