Cheddar's Kitchen Highest Protein Meals (2026)
The 10 highest-protein items on the Cheddar's Kitchen menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Baby Back Ribs (Full): $21.99
Steaks & Ribs · 1630 calories · 121g protein
View Baby Back Ribs (Full) details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Baby Back Ribs (Full)Steaks & Ribs | $21.99 | 1630 cal | 121g |
| 2 | 14 oz. Ribeye SteakSteaks & Ribs | Varies by location | 890 cal | 78g |
| 3 | Cheddar’s Bacon CheeseburgerBurgers & Sandwiches | $12.99 | 1100 cal | 67g |
| 4 | Chicken AlfredoPasta & Salads | $13.99 | 1550 cal | 66g |
| 5 | Baby Back Ribs (Half)Steaks & Ribs | $15.99 | 810 cal | 61g |
| 6 | Chicken Tender SaladPasta & Salads | $11.99 | 750 cal | 58g |
| 7 | Grilled Chicken SaladPasta & Salads | $11.49 | 640 cal | 55g |
| 8 | Monte Cristo SandwichBurgers & Sandwiches | $12.99 | 1460 cal | 44g |
| 9 | Grilled SalmonChicken & Seafood | $16.99 | 590 cal | 44g |
| 10 | Kids Chicken TendersKids Menu | $6.99 | 630 cal | 44g |
How We Ranked These Cheddar's Kitchen Items
This ranking is computed automatically from the Cheddar's Kitchen menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.