Chili's Highest Protein Meals (2026)
The 8 highest-protein items on the Chili's menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Full Rack Baby Back Ribs: $23.99
Baby Back Ribs · 2160 calories · 136g protein
View Full Rack Baby Back Ribs details →Full Ranking: Top 8 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Full Rack Baby Back RibsBaby Back Ribs | $23.99 | 2160 cal | 136g |
| 2 | Texas Cheese FriesAppetizers | Varies by location | 1790 cal | 72g |
| 3 | Half Rack Baby Back RibsBaby Back Ribs | $17.49 | 1130 cal | 68g |
| 4 | Quesadilla Explosion SaladTex-Mex & Bowls | $12.99 | 1180 cal | 58g |
| 5 | Mushroom Swiss BurgerBurgers & Sandwiches | $12.99 | 1010 cal | 53g |
| 6 | Oldtimer BurgerBurgers & Sandwiches | $12.49 | 850 cal | 49g |
| 7 | Southwestern EggrollsAppetizers | $11.49 | 1020 cal | 36g |
| 8 | Chips & QuesoAppetizers | $8.49 | 1360 cal | 33g |
How We Ranked These Chili's Items
This ranking is computed automatically from the Chili's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.