Chili's Highest Protein Meals (2026)
The 10 highest-protein items on the Chili's menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Full Rack Baby Back Ribs — $23.99
Baby Back Ribs · 1480 calories · 72g protein
View Full Rack Baby Back Ribs details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Full Rack Baby Back RibsBaby Back Ribs | $23.99 | 1480 cal | 72g |
| 2 | Rib & Chicken ComboBaby Back Ribs | $19.99 | 1120 cal | 56g |
| 3 | Smokehouse Bacon BurgerBurgers & Sandwiches | $13.99 | 1020 cal | 54g |
| 4 | Steak FajitasFajitas | $17.99 | 980 cal | 52g |
| 5 | Mushroom Swiss BurgerBurgers & Sandwiches | $12.99 | 880 cal | 50g |
| 6 | Triple DipperAppetizers | $15.49 | 1240 cal | 48g |
| 7 | Oldtimer BurgerBurgers & Sandwiches | $12.49 | 840 cal | 48g |
| 8 | Half Rack Baby Back RibsBaby Back Ribs | $17.49 | 980 cal | 48g |
| 9 | Chicken FajitasFajitas | $16.49 | 920 cal | 48g |
| 10 | Shrimp FajitasFajitas | $18.99 | 860 cal | 44g |
How We Ranked These Chili's Items
This ranking is computed automatically from the Chili's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.