GetFoodMenus

Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Captain D's has the cheapest baked potato at $2.99 (Baked Potato). Panera Bread serves the most protein at 14g (Baked Potato Soup (Bowl)). LongHorn Steakhouse offers the most protein per dollar at 2.6 g/$ (Loaded Baked Potato). For raw calories per dollar, Outback Steakhouse tops out at 94.2 cal/$ (Baked Potato) — useful only if you value sheer volume.

ChainItemSectionPriceCaloriesProteinCarbsProtein/$Cal/$
Captain D's🟢 Verified Aug 23, 2026Baked PotatoSides$2.99Cheapest2205g40gg1.773.6
Wendy's🟢 Verified Aug 23, 2026Baked Potato (Sour Cream & Chives)Sides & Chili$3.493207g50gg2.091.7
Outback Steakhouse🟢 Verified Aug 23, 2026Baked PotatoSides$4.9947012g48gg2.494.2Top
LongHorn Steakhouse🟢 Verified Aug 23, 2026Loaded Baked PotatoSides$5.4948014g44gg2.6Top87.4
Panera Bread🟢 Verified Aug 23, 2026Baked Potato Soup (Bowl)Soups$7.4938014gMost36gg1.950.7

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.

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