Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
Chicken SandwichCheeseburgerPizzaHamburgerFriesBurritoBreakfast SandwichChicken NuggetsTacoChicken Wings
“Sunrise” across 3 chains
Krystal has the cheapest sunrise at $3.29 (Sunrise). For raw calories per dollar, Cracker Barrel tops out at 107.9 cal/$ (Sunrise Sampler) — useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Krystal🟢 Verified Aug 23, 2026 | SunrisePopular | Breakfast | $3.29Cheapest | 320 | 14gMost | 22gg | 4.3Top | 97.3 |
| Smoothie King🟢 Verified Aug 23, 2026 | Sunrise Sunset (20oz) | Smoothie Classics | $7.49 | 41020 oz sunrise sunset | 4g | 96gg | 0.5 | 54.7 |
| Cracker Barrel🟢 Verified Aug 23, 2026 | Sunrise Sampler | All-Day Breakfast | $13.99 | 1510 | — | — | — | 107.9Top |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.