Compare Food Items Across Chains

Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Chicken Sandwich Cheeseburger Pizza Hamburger Fries Burrito Breakfast Sandwich Chicken Nuggets Taco Chicken Wings

“Turkey Sandwich” across 2 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

Starbucks has the cheapest turkey sandwich at $5.45 (Turkey Bacon & Cage-Free Egg White Sandwich). Panera Bread serves the most protein at 35g (Turkey Sandwich).

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
Starbucks🟢 Verified Oct 1, 2026	Turkey Bacon & Cage-Free Egg White Sandwich	Hot Breakfast	$5.45Cheapest	260	17g	30gg	3.1Top	47.7Top
Panera Bread🟢 Verified Oct 1, 2026	Turkey Sandwich	Sandwiches & Melts	$11.99	560	35gMost	79gg	2.9	46.7

Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.