Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“French Toast” across 7 chains
Burger King has the cheapest french toast at $2.49 (French Toast Sticks (3-piece)). IHOP serves the most protein at 16g (World-Famous Stuffed French Toast). Farmer Boys offers the most protein per dollar at 2.3 g/$ (French Toast). For raw calories per dollar, Sonic tops out at 115.5 cal/$ (French Toast Sticks (4-count)) — useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| First Watch🟢 Verified Aug 28, 2026 | Floridian French ToastPopular | From the Griddle | $12.99 | 720 | — | — | — | 55.4 |
| IHOP🟢 Verified Aug 28, 2026 | World-Famous Stuffed French Toast | Pancakes & French Toast | $12.49 | 720 | 16gMost | 88gg | 1.3 | 57.6 |
| Denny's🟢 Verified Aug 28, 2026 | French Toast Slam | Grand Slams & Breakfast | $10.49 | 820 | — | — | — | 78.2 |
| Cracker Barrel🟢 Verified Aug 28, 2026 | Momma's French Toast Breakfast | All-Day Breakfast | $9.49 | 920 | — | — | — | 96.9 |
| Farmer Boys🟢 Verified Aug 28, 2026 | French Toast | Breakfast | $5.99 | 620 | 14g | 82gg | 2.3Top | 103.5 |
| Sonic🟢 Verified Aug 28, 2026 | French Toast Sticks (4-count) | Breakfast Menu | $3.29 | 3804 french toast sticks | 6g | 48gg | 1.8 | 115.5Top |
| Burger King🟢 Verified Aug 28, 2026 | French Toast Sticks (3-piece) | Breakfast Menu | $2.49Cheapest | 2303 french toast sticks | 4g | 32gg | 1.6 | 92.4 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.