Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Mashed Potatoes” across 6 chains
Golden Chick has the cheapest mashed potatoes at $2.49 (Mashed Potatoes). Red Lobster serves the most protein at 4g (Mashed Potatoes). KFC offers the most protein per dollar at 1.2 g/$ (Mashed Potatoes with Gravy). For raw calories per dollar, Red Lobster tops out at 60.2 cal/$ (Mashed Potatoes), useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Red Lobster🟢 Verified Oct 1, 2026 | Mashed Potatoes | Sides & Starters | $3.49 | 210 | 4gMost | 27gg | 1.1 | 60.2Top |
| Culver's🟢 Verified Oct 1, 2026 | Mashed Potatoes & Gravy | Sides | $3.49 | 130 | 4g | 25gg | 1.1 | 37.2 |
| Popeyes🟢 Verified Oct 1, 2026 | Mashed Potatoes with Gravy | Sides | $2.99 | 110 | 3g | 13gg | 1.0 | 36.8 |
| Golden Chick🟢 Verified Oct 1, 2026 | Mashed Potatoes | Sides | $2.49Cheapest | 79 | 1.5g | 15.7gg | 0.6 | 31.7 |
| Church's Chicken🟢 Verified Oct 1, 2026 | Mashed Potatoes with Gravy | Sides | $2.49 | 110 | 2g | 24gg | 0.8 | 44.2 |
| KFC🟢 Verified Oct 1, 2026 | Mashed Potatoes with Gravy | Sides | $2.49 | 130 | 3g | 20gg | 1.2Top | 52.2 |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.