Compare Food Items Across Chains

Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Chicken Sandwich Cheeseburger Pizza Hamburger Fries Burrito Breakfast Sandwich Chicken Nuggets Taco Chicken Wings

“Side Salad” across 3 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

Chick-fil-A has the cheapest side salad at $3.49 (Side Salad). IHOP serves the most protein at 8g (Side Salad).

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
IHOP🟢 Verified Oct 1, 2026	Side Salad	Sides	$4.49	134	8gMost	5gg	1.8Top	29.8
Boston Market🟢 Verified Oct 1, 2026	Side Salad	Salads	$3.99	204	4g	10gg	1.0	51.1
Chick-fil-A🟢 Verified Oct 1, 2026	Side Salad	Sides	$3.49Cheapest	470	6g	14gg	1.7	134.7Top

Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.