Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Turkey Sandwich” across 5 chains
Starbucks has the cheapest turkey sandwich at $5.45 (Turkey Bacon & Cage-Free Egg White Sandwich). Boston Market serves the most protein at 34g (Turkey Sandwich). Arby's offers the most protein per dollar at 4.7 g/$ (Roast Turkey & Swiss Sandwich). For raw calories per dollar, Boston Market tops out at 74.1 cal/$ (Turkey Sandwich) — useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Starbucks🟢 Verified Aug 23, 2026 | Turkey Bacon & Cage-Free Egg White Sandwich | Hot Breakfast | $5.45Cheapest | 230 | 20g | 28gg | 3.7 | 42.2 |
| Arby's🟢 Verified Aug 23, 2026 | Roast Turkey & Swiss Sandwich | Chicken & Turkey Sandwiches | $5.99 | 420 | 28g | 38gg | 4.7Top | 70.1 |
| Boston Market🟢 Verified Aug 23, 2026 | Turkey Sandwich | Sandwiches | $7.29 | 540 | 34gMost | 46gg | 4.7 | 74.1Top |
| IHOP🟢 Verified Aug 23, 2026 | Classic Turkey Sandwich | Burgers & Sandwiches | $10.99 | 480 | 32g | 38gg | 2.9 | 43.7 |
| Panera Bread🟢 Verified Aug 23, 2026 | Turkey Sandwich | Sandwiches & Melts | $11.99 | 480 | 30g | 44gg | 2.5 | 40.0 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.