Cracker Barrel Meals Under 500 Calories (2026)
The 10 highest-protein Cracker Barrel items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Kids Mini-Cheeseburgers (2): $7.99
Kids Menu (12 & Under) · 490 calories · 31g protein
View Kids Mini-Cheeseburgers (2) details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Kids Mini-Cheeseburgers (2)Kids Menu (12 & Under) | $7.99 | 490 cal | 31g |
| 2 | Kids Fried Chicken TenderloinsKids Menu (12 & Under) | Varies by location | 300 cal | 29g |
| 3 | Hot CocoaDrinks | $3.49 | 380 cal | 14g |
| 4 | Pinto BeansCountry Sides | $4.99 | 170 cal | 12g |
| 5 | Mac and CheeseCountry Sides | $4.99 | 260 cal | 9g |
| 6 | Turnip GreensCountry Sides | $4.99 | 80 cal | 7g |
| 7 | Steak FriesCountry Sides | $4.99 | 380 cal | 5g |
| 8 | Kids Lil' PancakesKids Menu (12 & Under) | $7.99 | 320 cal | 4g |
| 9 | Hashbrown CasseroleCountry Sides | $4.99 | 140 cal | 3g |
| 10 | Single BiscuitCountry Sides | $1.99 | 140 cal | 3g |
How We Ranked These Cracker Barrel Items
This ranking is computed automatically from the Cracker Barrel menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Cracker Barrel under 500 calories?
Are these the healthiest Cracker Barrel items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.