Dairy Queen Meals Under 500 Calories (2026)
The 10 highest-protein Dairy Queen items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Cheese Curds (Regular): Varies by location
Sides · 500 calories · 24g protein
View Cheese Curds (Regular) details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Cheese Curds (Regular)Sides | Varies by location | 500 cal | 24g |
| 2 | Chili Cheese DogChicken & Hot Dogs | $3.99 | 420 cal | 18g |
| 3 | Original CheeseburgerBurgers (Grill & Chill) | $3.49 | 370 cal | 17g |
| 4 | Chili DogChicken & Hot Dogs | $3.49 | 390 cal | 16g |
| 5 | Original HamburgerBurgers (Grill & Chill) | $2.99 | 320 cal | 15g |
| 6 | Vanilla Cone (Large)Soft Serve & Cones | $3.99 | 450 cal | 12g |
| 7 | Classic Hot DogChicken & Hot Dogs | $2.49 | 330 cal | 12g |
| 8 | Misty Freeze (Medium)Shakes, Malts & Misty Drinks | $3.99 | 450 cal | 10g |
| 9 | Pretzel Sticks with Zesty QuesoSides | $4.99 | 340 cal | 10g |
| 10 | Chocolate Dipped Cone (Medium)Soft Serve & Cones | $3.69 | 460 cal | 9g |
How We Ranked These Dairy Queen Items
This ranking is computed automatically from the Dairy Queen menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Dairy Queen under 500 calories?
Are these the healthiest Dairy Queen items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.