Dutch Bros Meals Under 500 Calories (2026)
The 10 highest-protein Dutch Bros items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Caramelizer (Medium): $5.75
Coffee · 400 calories · 11g protein
View Caramelizer (Medium) details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Caramelizer (Medium)Coffee | $5.75 | 400 cal | 11g |
| 2 | Kid's Hot ChocolateKids Menu | $2.75 | 330 cal | 11g |
| 3 | Kicker (Medium)Coffee | $5.50 | 420 cal | 10g |
| 4 | Americano (Medium)Coffee | $4.25 | 10 cal | 1g |
| 5 | Cold Brew (Medium)Coffee | $5.25 | 15 cal | 1g |
| 6 | Rebel Electric Berry (Medium)Rebel Energy Drinks | $5.25 | 240 cal | 1g |
| 7 | Rebel Strawberry (Medium)Rebel Energy Drinks | $5.25 | 230 cal | 1g |
| 8 | Rebel Peach (Medium)Rebel Energy Drinks | $5.25 | 250 cal | 1g |
| 9 | Rebel Watermelon (Medium)Rebel Energy Drinks | $5.25 | 230 cal | 1g |
| 10 | Strawberry Smoothie (Medium)Teas & Smoothies | $6.25 | 450 cal | 1g |
How We Ranked These Dutch Bros Items
This ranking is computed automatically from the Dutch Bros menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Dutch Bros under 500 calories?
Are these the healthiest Dutch Bros items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.