Firehouse Subs • Cold Subs
Italian (Medium)
Genoa salami, pepperoni, Virginia honey ham, melted provolone, lettuce, tomato, onion, Italian dressing
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Italian (Medium)
The Italian (Medium) is genoa salami, pepperoni, virginia honey ham, melted provolone, lettuce, tomato, onion, italian dressing It comes in at 620 calories with 32g of protein, and is priced at $8.99 in the Cold Subs section of the Firehouse Subs menu — about 1.45 cents per 100 calories. Firehouse Subs is a fast-casual chain founded in 1994 by former firefighters in Jacksonville, Florida, with over 1,200 locations. Known for steaming meats and cheeses to seal in flavor, then loading them onto a toasted sub roll.
How the Italian (Medium) compares to similar Firehouse Subs items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Turkey Breast (Medium) | $8.49 | 480 | 1.77 |
| Firehouse Hero (Medium) | $8.99 | 540 | 1.66 |
| Italian (Medium) (this item) | $8.99 | 620 | 1.45 |
Average price in the Cold Subs section: $8.82. This item is above the section average.
How the Italian (Medium) compares at other chains
Compare the Italian (Medium) across all chains →| Chain | Comparable item | Price | vs Firehouse Subs |
|---|---|---|---|
| Firehouse Subs | Italian (Medium) | $8.99 | — |
| Domino's | Italian | $7.99 | $1.00 more |
| Jersey Mike's | #13 Original Italian | $9.99 | $1.00 less |
| Jimmy John's | #9 Italian Night Club (Full) | $8.99 | same |
| Little Caesars | Italian Cheese Bread | $4.99 | $4.00 more |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Italian (Medium) good value at Firehouse Subs?
At $8.99, the Italian (Medium) costs about 1.45 cents per 100 calories against a $8.82 average in the Cold Subs section. Value depends on what you order alongside it — pair it with the cheapest Firehouse Subs sides for the best total meal cost.
How to order the Italian (Medium) at Firehouse Subs
The Italian (Medium) is available at Firehouse Subs locations nationwide — dine-in, takeout, and in most markets delivery through the Firehouse Subs app or third-party services. Order through the official Firehouse Subs ordering page for pickup and delivery. Prices vary by location — check the current full Firehouse Subs menu for the latest pricing.
Pro Tips for Ordering the Italian (Medium)
- 1Check current Firehouse Subs deals — Firehouse Rewards — Free Sub on Signup.
- 2Prices have trended +4.7% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Firehouse Subs
Firehouse Subs is a fast-casual chain founded in 1994 by former firefighters in Jacksonville, Florida, with over 1,200 locations. Known for steaming meats and cheeses to seal in flavor, then loading them onto a toasted sub roll. This Firehouse Subs menu guide covers 2026 prices, nutrition, and deals. Prices range from $5.49 for small subs to $12.99 for large specialty subs. The Hook & Ladder is the signature sub. Nutrition data sourced from official Firehouse Subs nutrition calculator.
Firehouse Subs FAQ
What is the lowest-calorie item at Firehouse Subs?
What is the highest-protein item at Firehouse Subs?
Where does the Firehouse Subs nutrition data come from?
Prices and customer sentiment sourced from the official Firehouse Subs website, nutrition guide, and public reviews. Source: www.nutritionix.com/firehouse-subs/menu/premium