Firehouse Subs Meals Under 500 Calories (2026)
The 6 highest-protein Firehouse Subs items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Firehouse Salad with Grilled Chicken — $9.99
Salads · 420 calories · 42g protein
View Firehouse Salad with Grilled Chicken details →Full Ranking — Top 6 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Firehouse Salad with Grilled ChickenSalads | $9.99 | 420 cal | 42g |
| 2 | Turkey Breast (Medium)Cold Subs | $8.49 | 480 cal | 38g |
| 3 | Firehouse Salad with TurkeySalads | $9.49 | 380 cal | 38g |
| 4 | Firehouse Chili (Bowl)Sides | $5.99 | 480 cal | 28g |
| 5 | Firehouse Chili (Cup)Sides | $3.99 | 240 cal | 14g |
| 6 | ChipsSides | $1.49 | 210 cal | 3g |
How We Ranked These Firehouse Subs Items
This ranking is computed automatically from the Firehouse Subs menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Firehouse Subs under 500 calories?
Are these the healthiest Firehouse Subs items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.