Firehouse Subs Highest Protein Meals (2026)
The 10 highest-protein items on the Firehouse Subs menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Hook & Ladder (Large) — $11.49
Hot Specialty Subs · 1160 calories · 68g protein
View Hook & Ladder (Large) details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Hook & Ladder (Large)Hot Specialty Subs | $11.49 | 1160 cal | 68g |
| 2 | Engine Company No. 9 (Medium)Hot Specialty Subs | $8.99 | 610 cal | 48g |
| 3 | Turkey Bacon Ranch (Medium)Hot Specialty Subs | $9.49 | 680 cal | 44g |
| 4 | New York Steamer (Medium)Hot Specialty Subs | $9.49 | 640 cal | 42g |
| 5 | Firehouse Salad with Grilled ChickenSalads | $9.99 | 420 cal | 42g |
| 6 | Firehouse Meatball (Medium)Hot Specialty Subs | $8.49 | 720 cal | 38g |
| 7 | Turkey Breast (Medium)Cold Subs | $8.49 | 480 cal | 38g |
| 8 | Firehouse Salad with TurkeySalads | $9.49 | 380 cal | 38g |
| 9 | Firehouse Hero (Medium)Cold Subs | $8.99 | 540 cal | 36g |
| 10 | Hook & Ladder (Medium)Hot Specialty Subs | $8.99 | 580 cal | 34g |
How We Ranked These Firehouse Subs Items
This ranking is computed automatically from the Firehouse Subs menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Firehouse Subs menu?
How many grams of protein are in the top Firehouse Subs item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.