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First Watch Salads with Prices 2026

First Watch salads with 2026 prices: 4 items with calories, protein, and nutrition Items from $12.49 to $12.49. Verified against the official menu.

4 items · $12.49–$12.49🟢 Verified Aug 23, 2026

Grilled chicken, avocado, bacon, egg, tomatoes, and greens with ranch

640 cal
$12.49

Kale, quinoa, avocado, almonds, and lemon dressing

480 cal
$12.49

Smoked turkey, bacon, avocado, cheddar, and tomato on toasted sourdough

690 cal
$12.49

Roast beef, Havarti, arugula, and horseradish aioli on toasted rye

640 cal
$12.49

Prices are approximate national averages and may vary by location, franchise, and delivery platform. Nutrition data is verified against the official First Watch menu.

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

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