Jersey Mike's • Hot Subs (Regular — 7-inch)
#11 Grilled Chicken
Grilled chicken breast with provolone, Mike's Way
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the #11 Grilled Chicken
The #11 Grilled Chicken is grilled chicken breast with provolone, mike's way It comes in at 540 calories per 7-inch sandwich with 38g of protein, and is priced at $10.99 in the Hot Subs (Regular — 7-inch) section of the Jersey Mike's menu — about 2.04 cents per 100 calories. Jersey Mike's is a fast casual chain with over 2,500 locations known for #13 Original Italian, #7 Turkey and Provolone, #17 Cheese Steak. Our Jersey Mike's menu guide covers prices, nutrition info, deals, and secret menu items.
How the #11 Grilled Chicken compares to similar Jersey Mike's items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| #11 Grilled Chicken (this item) | $10.99 | 540 | 2.04 |
| #44 Buffalo Chicken Cheese Steak | $11.79 | 720 | 1.64 |
| #43 Chipotle Cheese Steak | $11.79 | 740 | 1.59 |
| #17 Cheese Steak | $11.29 | 720 | 1.57 |
| #14 Meatball Marinara | $9.99 | 680 | 1.47 |
Average price in the Hot Subs (Regular — 7-inch) section: $11.36. This item is below the section average.
How the #11 Grilled Chicken compares at other chains
Compare the #11 Grilled Chicken across all chains →| Chain | Comparable item | Price | vs Jersey Mike's |
|---|---|---|---|
| Jersey Mike's | #11 Grilled Chicken | $10.99 | — |
| Applebee's | Grilled Chicken Breast | $14.99 | $4.00 less |
| Buffalo Wild Wings | Grilled Chicken Wrap | $10.99 | same |
| Captain D's | Grilled Salmon Meal | $11.99 | $1.00 less |
| Checkers | Grilled Chicken Sandwich | $5.79 | $5.20 more |
Prices are approximate national averages from our menu tracking data.
Jersey Mike's secret menu items
Jersey Shore Favorite · $11.49
The #13 Original Italian with extra pepperoni and bacon — a fan favorite
How to order: Order a #13 Original Italian and ask to 'add extra pepperoni and bacon.' Known as the 'Jersey Shore Favorite.'
The Super Sub · $14.99
Every cold meat available on one sub — capocollo, salami, pepperoni, ham, turkey, roast beef
How to order: Order a giant sub and ask for 'every cold meat you have.' They'll layer all the meats for a premium price.
Grilled Chicken Wrap (Hot Wrap) · $10.49
Grilled chicken, lettuce, tomato, onion, and ranch in a grilled flour tortilla
How to order: Ask for 'grilled chicken with lettuce, tomato, onion, and ranch in a grilled tortilla.' Some locations make this as a 'hot wrap.'
Dietary & allergen information
Is the #11 Grilled Chicken good value at Jersey Mike's?
At $10.99, the #11 Grilled Chicken costs about 2.04 cents per 100 calories against a $11.36 average in the Hot Subs (Regular — 7-inch) section. Value depends on what you order alongside it — pair it with the cheapest Jersey Mike's sides for the best total meal cost.
How to order the #11 Grilled Chicken at Jersey Mike's
The #11 Grilled Chicken is available at Jersey Mike's locations nationwide — dine-in, takeout, and in most markets delivery through the Jersey Mike's app or third-party services. Order through the official Jersey Mike's ordering page for pickup and delivery. Prices vary by location — check the current full Jersey Mike's menu for the latest pricing.
Pro Tips for Ordering the #11 Grilled Chicken
- 1Check current Jersey Mike's deals — Jersey Mike's Rewards — Free Sub After 10 Points.
- 2Prices have trended +3.1% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
#11 Grilled Chicken prices by city (estimated)
Prices vary by location. Estimates for the Jersey Mike's national-average pricing model:
- New York City: $11.20 (Estimated — urban premium operating costs — #13 Original Italian)
- Los Angeles: $10.80 (Estimated — urban premium operating costs — #13 Original Italian)
- Chicago: $10.20 (Estimated — higher operating costs — #13 Original Italian)
- Houston: $9.60 (Estimated — lower operating costs — #13 Original Italian)
- Atlanta: $9.80 (Estimated — on par with national average — #13 Original Italian)
- Columbus: $9.40 (Estimated — lower operating costs — #13 Original Italian)
More Jersey Mike's menu items
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About Jersey Mike's
Jersey Mike's is a fast casual chain with over 2,500 locations known for #13 Original Italian, #7 Turkey and Provolone, #17 Cheese Steak. Our Jersey Mike's menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including cold subs (regular — 7-inch), hot subs (regular — 7-inch), sub in a tub (lettuce wrap), sides & drinks. Current deals include Jersey Mike's Rewards — Free Sub After 10 Points.
Jersey Mike's FAQ
How many calories are in a #13 Original Italian at Jersey Mike's?
What is the lowest-calorie item at Jersey Mike's?
What is the highest-protein item at Jersey Mike's?
Where does the Jersey Mike's nutrition data come from?
Prices and customer sentiment sourced from the official Jersey Mike's website, nutrition guide, and public reviews. Source: www.jerseymikes.com