Jersey Mike's • Sub in a Tub (Lettuce Wrap)
#7 Turkey Tub
Turkey and provolone in a lettuce bowl
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the #7 Turkey Tub
The #7 Turkey Tub is turkey and provolone in a lettuce bowl It comes in at 320 calories per tub with 28g of protein, and is priced at $8.99 in the Sub in a Tub (Lettuce Wrap) section of the Jersey Mike's menu — about 2.81 cents per 100 calories. Jersey Mike's is a fast casual chain with over 2,500 locations known for #13 Original Italian, #7 Turkey and Provolone, #17 Cheese Steak. Our Jersey Mike's menu guide covers prices, nutrition info, deals, and secret menu items.
How the #7 Turkey Tub compares to similar Jersey Mike's items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| #7 Turkey Tub (this item) | $8.99 | 320 | 2.81 |
| #13 Original Italian Tub | $9.49 | 390 | 2.43 |
| #17 Cheese Steak Tub | $10.79 | 520 | 2.07 |
Average price in the Sub in a Tub (Lettuce Wrap) section: $9.76. This item is below the section average.
How the #7 Turkey Tub compares at other chains
Compare the #7 Turkey Tub across all chains →| Chain | Comparable item | Price | vs Jersey Mike's |
|---|---|---|---|
| Boston Market | Turkey Breast Meal | $9.99 | $1.00 less |
| Arby's | Roast Turkey & Swiss Sandwich | $5.99 | $3.00 more |
| Chili's | California Turkey Club | $11.49 | $2.50 less |
| First Watch | Biscuits & Turkey Sausage Gravy | $12.99 | $4.00 less |
| Jersey Mike's | #7 Turkey Tub | $8.99 | — |
Prices are approximate national averages from our menu tracking data.
Jersey Mike's secret menu items
Jersey Shore Favorite · $11.49
The #13 Original Italian with extra pepperoni and bacon — a fan favorite
How to order: Order a #13 Original Italian and ask to 'add extra pepperoni and bacon.' Known as the 'Jersey Shore Favorite.'
The Super Sub · $14.99
Every cold meat available on one sub — capocollo, salami, pepperoni, ham, turkey, roast beef
How to order: Order a giant sub and ask for 'every cold meat you have.' They'll layer all the meats for a premium price.
Grilled Chicken Wrap (Hot Wrap) · $10.49
Grilled chicken, lettuce, tomato, onion, and ranch in a grilled flour tortilla
How to order: Ask for 'grilled chicken with lettuce, tomato, onion, and ranch in a grilled tortilla.' Some locations make this as a 'hot wrap.'
Dietary & allergen information
This item is flagged as: GF, Keto.
Is the #7 Turkey Tub good value at Jersey Mike's?
At $8.99, the #7 Turkey Tub costs about 2.81 cents per 100 calories against a $9.76 average in the Sub in a Tub (Lettuce Wrap) section. Value depends on what you order alongside it — pair it with the cheapest Jersey Mike's sides for the best total meal cost.
How to order the #7 Turkey Tub at Jersey Mike's
The #7 Turkey Tub is available at Jersey Mike's locations nationwide — dine-in, takeout, and in most markets delivery through the Jersey Mike's app or third-party services. Order through the official Jersey Mike's ordering page for pickup and delivery. Prices vary by location — check the current full Jersey Mike's menu for the latest pricing.
Pro Tips for Ordering the #7 Turkey Tub
- 1Check current Jersey Mike's deals — Jersey Mike's Rewards — Free Sub After 10 Points.
- 2Prices have trended +3.1% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
#7 Turkey Tub prices by city (estimated)
Prices vary by location. Estimates for the Jersey Mike's national-average pricing model:
- New York City: $11.20 (Estimated — urban premium operating costs — #13 Original Italian)
- Los Angeles: $10.80 (Estimated — urban premium operating costs — #13 Original Italian)
- Chicago: $10.20 (Estimated — higher operating costs — #13 Original Italian)
- Houston: $9.60 (Estimated — lower operating costs — #13 Original Italian)
- Atlanta: $9.80 (Estimated — on par with national average — #13 Original Italian)
- Columbus: $9.40 (Estimated — lower operating costs — #13 Original Italian)
More Jersey Mike's menu items
Popular items at other restaurants
Chicken Burrito
Chipotle · $10.40 · 1050 cal
Elvis Presley Memorial Combo
Chuy's · $14.99 · 1300 cal
Chicka-Chicka Boom-Boom Enchiladas
Chuy's · $13.99 · 980 cal
Stuffed Sopapillas
Chuy's · $12.99 · 950 cal
Burrata & Tomato Bruschetta
Cooper's Hawk · $13.99 · 540 cal
Braised Short Rib
Cooper's Hawk · $34.99 · 1050 cal
About Jersey Mike's
Jersey Mike's is a fast casual chain with over 2,500 locations known for #13 Original Italian, #7 Turkey and Provolone, #17 Cheese Steak. Our Jersey Mike's menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including cold subs (regular — 7-inch), hot subs (regular — 7-inch), sub in a tub (lettuce wrap), sides & drinks. Current deals include Jersey Mike's Rewards — Free Sub After 10 Points.
Jersey Mike's FAQ
How many calories are in a #13 Original Italian at Jersey Mike's?
What is the lowest-calorie item at Jersey Mike's?
What is the highest-protein item at Jersey Mike's?
Where does the Jersey Mike's nutrition data come from?
Prices and customer sentiment sourced from the official Jersey Mike's website, nutrition guide, and public reviews. Source: www.jerseymikes.com