Jersey Mike's Meals Under 500 Calories (2026)
The 6 highest-protein Jersey Mike's items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
#10 Ham and Provolone — $8.99
Cold Subs (Regular — 7-inch) · 490 calories · 30g protein
View #10 Ham and Provolone details →Full Ranking — Top 6 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | #10 Ham and ProvoloneCold Subs (Regular — 7-inch) | $8.99 | 490 cal | 30g |
| 2 | #13 Original Italian TubSub in a Tub (Lettuce Wrap) | $9.49 | 390 cal | 28g |
| 3 | #7 Turkey TubSub in a Tub (Lettuce Wrap) | $8.99 | 320 cal | 28g |
| 4 | Chocolate Chip CookieSides & Drinks | $1.89 | 290 cal | 4g |
| 5 | BrownieSides & Drinks | $2.49 | 340 cal | 4g |
| 6 | Jersey Mike's Chips (Classic)Sides & Drinks | $2.19 | 150 cal | 2g |
How We Ranked These Jersey Mike's Items
This ranking is computed automatically from the Jersey Mike's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Jersey Mike's under 500 calories?
Are these the healthiest Jersey Mike's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.