Krispy Kreme Meals Under 500 Calories (2026)
The 10 highest-protein Krispy Kreme items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Latte (Medium) — $4.49
Coffee & Drinks · 180 calories · 10g protein
View Latte (Medium) details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Latte (Medium)Coffee & Drinks | $4.49 | 180 cal | 10g |
| 2 | Mocha (Medium)Coffee & Drinks | $4.79 | 280 cal | 9g |
| 3 | Cappuccino (Medium)Coffee & Drinks | $4.49 | 130 cal | 8g |
| 4 | Hot Chocolate (Medium)Coffee & Drinks | $3.49 | 310 cal | 8g |
| 5 | Doughnut Drops (Original Glazed)Doughnut Packs & Treats | $4.49 | 460 cal | 7g |
| 6 | Glazed Sour CreamClassic Glazed Doughnuts | $1.49 | 270 cal | 4g |
| 7 | Chocolate Iced Kreme FilledFilled Doughnuts | $1.59 | 280 cal | 4g |
| 8 | Vanilla Kreme FilledFilled Doughnuts | $1.49 | 260 cal | 4g |
| 9 | Bavarian Kreme FilledFilled Doughnuts | $1.59 | 280 cal | 4g |
| 10 | Glazed Chocolate CakeCake Doughnuts | $1.39 | 290 cal | 4g |
How We Ranked These Krispy Kreme Items
This ranking is computed automatically from the Krispy Kreme menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Krispy Kreme under 500 calories?
Are these the healthiest Krispy Kreme items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.