Long John Silver's Meals Under 500 Calories (2026)
The 5 highest-protein Long John Silver's items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chicken Planks (3 pc): $4.99
Chicken & Sides · 435 calories · 30g protein
View Chicken Planks (3 pc) details →Full Ranking: Top 5 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Chicken Planks (3 pc)Chicken & Sides | $4.99 | 435 cal | 30g |
| 2 | Battered Fish (2 pc)Seafood | $4.99 | 492 cal | 22g |
| 3 | Breaded Clam StripsSeafood | Varies by location | 343 cal | 18g |
| 4 | Popcorn ShrimpSeafood | $5.99 | 249 cal | 11g |
| 5 | FriesChicken & Sides | $2.49 | 309 cal | 4g |
How We Ranked These Long John Silver's Items
This ranking is computed automatically from the Long John Silver's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Long John Silver's under 500 calories?
Are these the healthiest Long John Silver's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.