LongHorn Steakhouse Highest Protein Meals (2026)
The 10 highest-protein items on the LongHorn Steakhouse menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
LongHorn Porterhouse (22 oz) — $32.99
Steaks & Chops · 1250 calories · 110g protein
View LongHorn Porterhouse (22 oz) details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | LongHorn Porterhouse (22 oz)Steaks & Chops | $32.99 | 1250 cal | 110g |
| 2 | Bone-In Outlaw Ribeye (20 oz)Steaks & Chops | $34.99 | 1280 cal | 104g |
| 3 | Outlaw Ribeye (18 oz)Steaks & Chops | $29.99 | 1140 cal | 93g |
| 4 | Full Rack Baby Back RibsChicken, Ribs & Seafood | $23.99 | 1560 cal | 84g |
| 5 | Outlaw Ribeye (12 oz)Steaks & Chops | $24.99 | 760 cal | 62g |
| 6 | Flo's Filet (9 oz)Steaks & Chops | $31.99 | 670 cal | 56g |
| 7 | New York Strip (12 oz)Steaks & Chops | $23.99 | 680 cal | 54g |
| 8 | Parmesan Crusted ChickenChicken, Ribs & Seafood | $18.49 | 640 cal | 48g |
| 9 | Bacon CheeseburgerBurgers & Sandwiches | $15.49 | 810 cal | 48g |
| 10 | Flo's Filet (7 oz)Steaks & Chops | $26.99 | 520 cal | 44g |
How We Ranked These LongHorn Steakhouse Items
This ranking is computed automatically from the LongHorn Steakhouse menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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How many grams of protein are in the top LongHorn Steakhouse item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.