LongHorn Steakhouse Meals Under 500 Calories (2026)
The 10 highest-protein LongHorn Steakhouse items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken & Berry Salad — $14.99
Salads · 480 calories · 36g protein
View Grilled Chicken & Berry Salad details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken & Berry SaladSalads | $14.99 | 480 cal | 36g |
| 2 | Redrock Grilled ShrimpChicken, Ribs & Seafood | $17.99 | 380 cal | 34g |
| 3 | Lunch Parmesan Crusted ChickenLunch Menu | $12.99 | 440 cal | 34g |
| 4 | Lunch Flo's Filet (5 oz)Lunch Menu | $16.99 | 370 cal | 32g |
| 5 | Lunch Outlaw Ribeye (6 oz)Lunch Menu | $14.99 | 380 cal | 31g |
| 6 | Fire-Grilled Shrimp & Bacon WrapsAppetizers | $10.49 | 380 cal | 22g |
| 7 | Steakhouse Mac & CheeseSides | $5.49 | 420 cal | 16g |
| 8 | Loaded Baked PotatoSides | $5.49 | 480 cal | 14g |
| 9 | Sweet Corn with BaconSides | $4.99 | 220 cal | 8g |
| 10 | Strawberry ShortcakeDesserts | $7.49 | 480 cal | 6g |
How We Ranked These LongHorn Steakhouse Items
This ranking is computed automatically from the LongHorn Steakhouse menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at LongHorn Steakhouse under 500 calories?
Are these the healthiest LongHorn Steakhouse items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.