LongHorn Steakhouse Highest Protein Meals (2026)
The 10 highest-protein items on the LongHorn Steakhouse menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
LongHorn Porterhouse (22 oz): $32.99
Steaks & Chops · 1280 calories · 150g protein
View LongHorn Porterhouse (22 oz) details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | LongHorn Porterhouse (22 oz)Steaks & Chops | $32.99 | 1280 cal | 150g |
| 2 | Full Rack Baby Back RibsChicken, Ribs & Seafood | $23.99 | 1270 cal | 96g |
| 3 | Bone-In Outlaw Ribeye (20 oz)Steaks & Chops | $34.99 | 1250 cal | 94g |
| 4 | New York Strip (12 oz)Steaks & Chops | $23.99 | 630 cal | 72g |
| 5 | Parmesan Crusted ChickenChicken, Ribs & Seafood | $18.49 | 650 cal | 68g |
| 6 | Half Rack Baby Back RibsChicken, Ribs & Seafood | $17.99 | 820 cal | 62g |
| 7 | Flo's Filet (9 oz)Steaks & Chops | $31.99 | 450 cal | 56g |
| 8 | Half-Pound Steakhouse CheeseburgerBurgers & Sandwiches | Varies by location | 850 cal | 48g |
| 9 | Steakhouse Caesar SaladSalads | $17.49 | 670 cal | 46g |
| 10 | Grilled Salmon Caesar SaladSalads | $18.99 | 800 cal | 45g |
How We Ranked These LongHorn Steakhouse Items
This ranking is computed automatically from the LongHorn Steakhouse menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
What is the highest protein item on the LongHorn Steakhouse menu?
How many grams of protein are in the top LongHorn Steakhouse item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.