McDonald's Meals Under 500 Calories (2026)
The 10 highest-protein McDonald's items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
McCrispy Chicken Sandwich: $5.99
Burgers & Sandwiches · 470 calories · 26g protein
View McCrispy Chicken Sandwich details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | McCrispy Chicken SandwichBurgers & Sandwiches | $5.99 | 470 cal | 26g |
| 2 | Double CheeseburgerBurgers & Sandwiches | $3.99 | 440 cal | 25g |
| 3 | Double CheeseburgerValue Menu — $1 $2 $3 Dollar Menu | $3.99 | 440 cal | 25g |
| 4 | 10-piece McNuggetsChicken McNuggets & Meals | $5.89 | 410 cal | 23g |
| 5 | McDoubleBurgers & Sandwiches | $3.59 | 390 cal | 22g |
| 6 | McDoubleValue Menu — $1 $2 $3 Dollar Menu | $3.59 | 390 cal | 22g |
| 7 | Sausage McMuffin with EggBreakfast Menu | $5.29 | 480 cal | 20g |
| 8 | Egg McMuffinBreakfast Menu | $5.49 | 310 cal | 17g |
| 9 | Bacon, Egg & Cheese BiscuitBreakfast Menu | $4.99 | 460 cal | 17g |
| 10 | Bacon, Egg & Cheese McGriddlesBreakfast Menu | $4.99 | 430 cal | 17g |
How We Ranked These McDonald's Items
This ranking is computed automatically from the McDonald's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at McDonald's under 500 calories?
Are these the healthiest McDonald's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.