Smoothie King 2026: New Protein Blends & Menu Prices
Smoothie King's 2026 menu shows smoothie prices up about 3% year over year. The signature The Original (banana and dates, the 1973 recipe) is now $7.99 for 20oz, up from $7.79. Angel Food runs $7.49, and the protein lineup: Gladiator, Hulk, and Muscle Punch: holds at $8.99.
The wellness menu is the standout value this year: Lean1 Strawberry ($8.49) packs 24g of protein at just 190 calories, and immunity and digestion blends run $7.99-$8.29. Add-ins are $0.99-$1.99, with the energy booster at $1.49. Smoothie King Rewards members earn points on every order plus a free smoothie on their birthday.
Browse the complete Smoothie King menu with prices, including all classic, protein, wellness, and energy blends with full nutrition data.
The 2026 Price Picture
Smoothie prices are up about 3% versus 2025, continuing a steady climb that tracks the chain's price history: The Original (20oz) has gone from $6.99 in early 2024 to $7.29, $7.49, $7.79, and now $7.99 in 2026. The 20oz cup is the standard listed price across the menu, and most locations also offer 16oz (about $1-$1.50 less) and 32oz (about $1.50-$2.50 more) sizes. Smoothie King prices still come in well under a comparable coffee-shop drink with more nutrition per dollar: a 20oz The Original is 410 calories with 98g of carbs from real fruit.
Classic Blends & Prices
The Smoothie Classics section holds the 20oz prices steady: The Original $7.99 (410 calories), Angel Food $7.49 (440), Caribbean Way $7.79 (470), Strawberry X-Treme $7.49 (390), Sunrise Sunset $7.49 (410), Pineapple Surf $7.79 (460), and Peanut Butter Banana $8.29 (600). The most budget-friendly options on the whole menu are the Kids blends at $4.49 (12oz) (Kids Strawberry Banana (210 calories), Kids Chocolate (230), and Kids Apple Carrot (190)) plus the Protein Bar at $3.49 (220 calories, 20g protein).
Protein & Muscle Blends
The protein lineup holds at $8.49-$8.99 for 20oz. The Activator (banana, orange juice, and protein) is $8.49 with 28g of protein; Gladiator Chocolate is $8.99 (400 calories, 35g protein); Hulk Vanilla is $8.99 (760 calories, 62g protein); and Muscle Punch is $8.99 (700 calories, 48g protein). Coffee-meets-protein fans have the High Protein Mocha Coffee at $8.79 (380 calories, 30g protein). If you'd rather build your own, adding a Protein Scoop ($1.49, 20g protein) to any classic smoothie is cheaper than buying a full protein blend.
Wellness & Energy Blends
The wellness menu is the standout value this year, with most blends at $7.99-$8.49. Lean1 Strawberry is $8.49 with just 190 calories and 24g of protein: the lowest-calorie full-size blend on the menu. Immunity Boost runs $7.99 (380 calories), Stress Relief $7.99 (390), Digestive Health $8.29 (370), Beauty Blend $8.49 (350), and Slim-N-Trim $7.99 (330). On the energy side, Energy Boost (banana, coffee, chocolate) is $8.29, Matcha Green Tea $8.49, and Cold Brew Coffee Blend $8.79. All in the 340-380 calorie range.
Add-Ins, Sizes & Ways to Save
Add-ins and boosters run $0.99-$1.99: an extra Banana is $0.99, Peanut Butter $1.29, Protein Scoop $1.49, Energy Booster $1.49, Immunity Booster $1.49, and Collagen Booster $1.99. For savings, the Smoothie King Rewards app is the main lever: points on every order, a free smoothie during your birthday month, and periodic app-exclusive 2-for-1 and combo deals. Seasonal blends like the Mango Habanero Refresher ($7.99, available through September 2026) rotate in and out, so check the app for what's live near you.
The Bottom Line
Smoothie King's 2026 pricing is up about 3% year over year, with classics at $7.49-$7.99 and protein blends holding at $8.49-$8.99 for 20oz. The best values on the menu: Lean1 Strawberry at 190 calories with 24g of protein, Kids blends at $4.49, and adding a $1.49 protein scoop to a classic. Use Smoothie King Rewards to earn points and a free birthday smoothie on top. Full nutrition and pricing are on the Smoothie King menu with prices page.