Panda Express Meals Under 500 Calories (2026)
The 10 highest-protein Panda Express items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Teriyaki Chicken — $5.30
Entrées · 300 calories · 26g protein
View Grilled Teriyaki Chicken details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Teriyaki ChickenEntrées | $5.30 | 300 cal | 26g |
| 2 | Orange ChickenEntrées | $4.80 | 490 cal | 22g |
| 3 | The Original Orange ChickenEntrées | $4.80 | 500 cal | 22g |
| 4 | Black Pepper Angus SteakEntrées | $6.50 | 240 cal | 22g |
| 5 | Kung Pao ChickenEntrées | $5.30 | 330 cal | 20g |
| 6 | Beijing BeefEntrées | $5.30 | 470 cal | 18g |
| 7 | Honey Walnut ShrimpEntrées | $6.50 | 390 cal | 18g |
| 8 | String Bean Chicken BreastEntrées | $5.30 | 220 cal | 18g |
| 9 | Broccoli BeefEntrées | $5.30 | 220 cal | 18g |
| 10 | Honey Sesame Chicken BreastEntrées | $5.30 | 360 cal | 18g |
How We Ranked These Panda Express Items
This ranking is computed automatically from the Panda Express menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Panda Express under 500 calories?
Are these the healthiest Panda Express items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.