Panda Express Meals Under 500 Calories (2026)
The 10 highest-protein Panda Express items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Teriyaki Chicken: $5.30
Entrées · 275 calories · 33g protein
View Grilled Teriyaki Chicken details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Grilled Teriyaki ChickenEntrées | $5.30 | 275 cal | 33g |
| 2 | Panda Cub Meal — Teriyaki ChickenKids Menu (Panda Cub) | $5.50 | 400 cal | 28g |
| 3 | Black Pepper Sirloin SteakEntrées | Varies by location | 180 cal | 19g |
| 4 | Kung Pao ChickenEntrées | $5.30 | 320 cal | 17g |
| 5 | Honey Sesame Chicken BreastEntrées | $5.30 | 340 cal | 16g |
| 6 | Broccoli BeefEntrées | $5.30 | 150 cal | 15g |
| 7 | SweetFire Chicken BreastEntrées | $5.30 | 360 cal | 15g |
| 8 | Beijing BeefEntrées | $5.30 | 470 cal | 14g |
| 9 | Honey Walnut ShrimpEntrées | $6.50 | 430 cal | 13g |
| 10 | Mushroom ChickenEntrées | $5.30 | 220 cal | 13g |
How We Ranked These Panda Express Items
This ranking is computed automatically from the Panda Express menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Panda Express under 500 calories?
Are these the healthiest Panda Express items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.