Papa John's Meals Under 500 Calories (2026)
The 10 highest-protein Papa John's items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chicken Poppers (10-piece) — $7.99
Chicken & Wings · 420 calories · 28g protein
View Chicken Poppers (10-piece) details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Chicken Poppers (10-piece)Chicken & Wings | $7.99 | 420 cal | 28g |
| 2 | BBQ Chicken Bacon PizzaSpecialty Pizzas (Large) | $17.99 | 290 cal | 18g |
| 3 | The Works PizzaSpecialty Pizzas (Large) | $19.99 | 320 cal | 16g |
| 4 | Epic Stuffed Crust PizzaSpecialty Pizzas (Large) | $15.99 | 310 cal | 16g |
| 5 | Extra-Large Cheese Pizza (16")Build Your Own Pizza | $14.99 | 280 cal | 14g |
| 6 | Pepperoni PizzaSpecialty Pizzas (Large) | $12.99 | 320 cal | 12g |
| 7 | Spinach Alfredo PizzaSpecialty Pizzas (Large) | $16.99 | 260 cal | 12g |
| 8 | Large Cheese Pizza (14")Build Your Own Pizza | $11.99 | 240 cal | 12g |
| 9 | Cheesesticks (8-piece)Sides & Breadsticks | $7.99 | 360 cal | 12g |
| 10 | Garden Fresh PizzaSpecialty Pizzas (Large) | $15.99 | 240 cal | 10g |
How We Ranked These Papa John's Items
This ranking is computed automatically from the Papa John's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Papa John's under 500 calories?
Are these the healthiest Papa John's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.