Papa John's Meals Under 500 Calories (2026)
The 7 highest-protein Papa John's items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
BBQ Chicken Bacon Pizza: $17.99
Specialty Pizzas (Large) · 340 calories · 16g protein
View BBQ Chicken Bacon Pizza details →Full Ranking: Top 7 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | BBQ Chicken Bacon PizzaSpecialty Pizzas (Large) | $17.99 | 340 cal | 16g |
| 2 | Epic Stuffed Crust PizzaSpecialty Pizzas (Large) | $15.99 | 370 cal | 16g |
| 3 | The Works PizzaSpecialty Pizzas (Large) | $19.99 | 340 cal | 13g |
| 4 | Pepperoni PizzaSpecialty Pizzas (Large) | $12.99 | 320 cal | 12g |
| 5 | Spinach Alfredo PizzaSpecialty Pizzas (Large) | $16.99 | 280 cal | 10g |
| 6 | Garden Fresh PizzaSpecialty Pizzas (Large) | $15.99 | 280 cal | 10g |
| 7 | BrownieDesserts | $3.99 | 240 cal | 2g |
How We Ranked These Papa John's Items
This ranking is computed automatically from the Papa John's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Papa John's under 500 calories?
Are these the healthiest Papa John's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.