Red Lobster • Fish & Seafood
Atlantic Cod
Grilled or broiled Atlantic cod with rice pilaf and vegetables
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Atlantic Cod
The Atlantic Cod is grilled or broiled atlantic cod with rice pilaf and vegetables It comes in at 420 calories with 34g of protein, and is priced at $19.99 in the Fish & Seafood section of the Red Lobster menu — about 4.76 cents per 100 calories. Red Lobster is America's largest seafood restaurant chain with over 600 locations, famous for its Endless Shrimp, Cheddar Bay Biscuits, and fresh seafood sourced globally. The Red Lobster menu with prices for 2026 ranges from $9.99 for lunch specials to $32.99 for premium seafood platters like the Ultimate Feast.
How the Atlantic Cod compares to similar Red Lobster items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Atlantic Cod (this item) | $19.99 | 420 | 4.76 |
| Wood-Grilled Salmon | $23.99 | 540 | 4.44 |
| Fish & Chips | $17.99 | 880 | 2.04 |
Average price in the Fish & Seafood section: $20.66. This item is below the section average.
Red Lobster secret menu items
Cheddar Bay Biscuit Sandwich · $14.99
A grilled fish or shrimp sandwich served on two Cheddar Bay Biscuits instead of a bun — the ultimate Red Lobster hack
How to order: Order any grilled sandwich and ask to 'serve it on Cheddar Bay Biscuits instead of the bun.'
Loaded Cheddar Bay Biscuits · $9.99
Cheddar Bay Biscuits split and loaded with shrimp, cheese, and garlic butter — an off-menu indulgence
How to order: Ask for extra biscuits and request 'shrimp, melted cheese, and garlic butter on top.'
Dietary & allergen information
This item is flagged as: GF.
Is the Atlantic Cod good value at Red Lobster?
At $19.99, the Atlantic Cod costs about 4.76 cents per 100 calories against a $20.66 average in the Fish & Seafood section. Value depends on what you order alongside it — pair it with the cheapest Red Lobster sides for the best total meal cost.
How to order the Atlantic Cod at Red Lobster
The Atlantic Cod is available at Red Lobster locations nationwide — dine-in, takeout, and in most markets delivery through the Red Lobster app or third-party services. Order through the official Red Lobster ordering page for pickup and delivery. Prices vary by location — check the current full Red Lobster menu for the latest pricing.
Pro Tips for Ordering the Atlantic Cod
- 1Check current Red Lobster deals — Endless Shrimp — $19.99.
- 2Prices have trended +3.1% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
Atlantic Cod prices by city (estimated)
Prices vary by location. Estimates for the Red Lobster national-average pricing model:
- Atlanta: $0.00 (Estimated — on par with national average — Cheddar Bay Biscuits)
- Charlotte: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
- Nashville: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
- Orlando: $0.00 (Estimated — on par with national average — Cheddar Bay Biscuits)
- Houston: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
- Richmond: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
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About Red Lobster
Red Lobster is America's largest seafood restaurant chain with over 600 locations, famous for its Endless Shrimp, Cheddar Bay Biscuits, and fresh seafood sourced globally. The Red Lobster menu with prices for 2026 ranges from $9.99 for lunch specials to $32.99 for premium seafood platters like the Ultimate Feast. Red Lobster is famous for its Cheddar Bay Biscuits served at every table, the Endless Shrimp promotion, Lobster Fest seasonal menu, and Wood-Grilled seafood. The Red Lobster menu features lobster, shrimp, crab, fish, and chicken options with a variety of preparation styles. Red Lobster also offers a kids menu, gluten free options, and the My Red Lobster Rewards loyalty program. Whether you're looking for the Red Lobster menu with prices, Red Lobster Endless Shrimp, Red Lobster Cheddar Bay Biscuits, or the Red Lobster allergen menu, this guide covers every item.
Red Lobster FAQ
What time does Red Lobster serve lunch?
How many calories are in a Ultimate Feast at Red Lobster?
What is the lowest-calorie item at Red Lobster?
What is the highest-protein item at Red Lobster?
Prices and customer sentiment sourced from the official Red Lobster website, nutrition guide, and public reviews. Source: www.redlobster.com