Red Lobster • Chicken & Pasta
Chicken Alfredo
Grilled chicken with fettuccine in creamy Alfredo sauce with Parmesan
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Chicken Alfredo
The Chicken Alfredo is grilled chicken with fettuccine in creamy alfredo sauce with parmesan It comes in at 840 calories with 42g of protein, and is priced at $18.99 in the Chicken & Pasta section of the Red Lobster menu — about 2.26 cents per 100 calories. Red Lobster is America's largest seafood restaurant chain with over 600 locations, famous for its Endless Shrimp, Cheddar Bay Biscuits, and fresh seafood sourced globally. The Red Lobster menu with prices for 2026 ranges from $9.99 for lunch specials to $32.99 for premium seafood platters like the Ultimate Feast.
How the Chicken Alfredo compares to similar Red Lobster items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Chicken Alfredo (this item) | $18.99 | 840 | 2.26 |
| Grilled Chicken with Shrimp | $21.99 | 580 | 3.79 |
Average price in the Chicken & Pasta section: $20.49. This item is below the section average.
How the Chicken Alfredo compares at other chains
Compare the Chicken Alfredo across all chains →| Chain | Comparable item | Price | vs Red Lobster |
|---|---|---|---|
| Red Lobster | Chicken Alfredo | $18.99 | — |
| Boston Market | Quarter White Rotisserie Chicken Meal | $8.99 | $10.00 more |
| Bojangles | Cajun Chicken Sandwich | $4.99 | $14.00 more |
| Arby's | Classic Chicken Sandwich | $4.99 | $14.00 more |
| Applebee's | Unlimited Chicken Tenders | $15.99 | $3.00 more |
Prices are approximate national averages from our menu tracking data.
Red Lobster secret menu items
Cheddar Bay Biscuit Sandwich · $14.99
A grilled fish or shrimp sandwich served on two Cheddar Bay Biscuits instead of a bun — the ultimate Red Lobster hack
How to order: Order any grilled sandwich and ask to 'serve it on Cheddar Bay Biscuits instead of the bun.'
Loaded Cheddar Bay Biscuits · $9.99
Cheddar Bay Biscuits split and loaded with shrimp, cheese, and garlic butter — an off-menu indulgence
How to order: Ask for extra biscuits and request 'shrimp, melted cheese, and garlic butter on top.'
Dietary & allergen information
Is the Chicken Alfredo good value at Red Lobster?
At $18.99, the Chicken Alfredo costs about 2.26 cents per 100 calories against a $20.49 average in the Chicken & Pasta section. Value depends on what you order alongside it — pair it with the cheapest Red Lobster sides for the best total meal cost.
How to order the Chicken Alfredo at Red Lobster
The Chicken Alfredo is available at Red Lobster locations nationwide — dine-in, takeout, and in most markets delivery through the Red Lobster app or third-party services. Order through the official Red Lobster ordering page for pickup and delivery. Prices vary by location — check the current full Red Lobster menu for the latest pricing.
Pro Tips for Ordering the Chicken Alfredo
- 1At 840 calories, this is one of the higher-calorie items on the menu — plan portions accordingly.
- 2Check current Red Lobster deals — Endless Shrimp — $19.99.
- 3Prices have trended +3.1% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
Chicken Alfredo prices by city (estimated)
Prices vary by location. Estimates for the Red Lobster national-average pricing model:
- Atlanta: $0.00 (Estimated — on par with national average — Cheddar Bay Biscuits)
- Charlotte: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
- Nashville: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
- Orlando: $0.00 (Estimated — on par with national average — Cheddar Bay Biscuits)
- Houston: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
- Richmond: $0.00 (Estimated — lower operating costs — Cheddar Bay Biscuits)
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About Red Lobster
Red Lobster is America's largest seafood restaurant chain with over 600 locations, famous for its Endless Shrimp, Cheddar Bay Biscuits, and fresh seafood sourced globally. The Red Lobster menu with prices for 2026 ranges from $9.99 for lunch specials to $32.99 for premium seafood platters like the Ultimate Feast. Red Lobster is famous for its Cheddar Bay Biscuits served at every table, the Endless Shrimp promotion, Lobster Fest seasonal menu, and Wood-Grilled seafood. The Red Lobster menu features lobster, shrimp, crab, fish, and chicken options with a variety of preparation styles. Red Lobster also offers a kids menu, gluten free options, and the My Red Lobster Rewards loyalty program. Whether you're looking for the Red Lobster menu with prices, Red Lobster Endless Shrimp, Red Lobster Cheddar Bay Biscuits, or the Red Lobster allergen menu, this guide covers every item.
Red Lobster FAQ
What time does Red Lobster serve lunch?
How many calories are in a Ultimate Feast at Red Lobster?
What is the lowest-calorie item at Red Lobster?
What is the highest-protein item at Red Lobster?
Prices and customer sentiment sourced from the official Red Lobster website, nutrition guide, and public reviews. Source: www.redlobster.com